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Rachel Fitzgerald
Jan 150 min read


What happens in a Rebirthing Breathwork Session
We start each session by discussing what’s currently coming up for you, investing time to understand your needs every time but especially during the first consultation where we review your intake form. Based on your experiences and what is coming up for you in that moment, I will guide you through specific spiritual psychology practices that promote healing and transformation. At Rebirthing Breathwork, you will experience a transformative journey through conscious connected b
Rachel Fitzgerald
Dec 28, 20251 min read


Rachel Fitzgerald
Dec 17, 20250 min read


What can rebirthing do for you?
There are so many things that rebirthing can do for you and everyone's journey is unique to them in rebirthing. I will begin by telling you what it has done for me. Through rebirthing I have gotten to know every part of myself (and still uncovering more parts), you may have heard of shadow work and that is a part of rebirthing that allows you to see and accept your whole self, even the parts you have hidden from yourself and others. Before Rebirthing I would have been anxious
Rachel Fitzgerald
Dec 16, 20252 min read
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