What can rebirthing do for you?

There are so many things that rebirthing can do for you and everyone's journey is unique to them in rebirthing. I will begin by telling you what it has done for me.

Through rebirthing I have gotten to know every part of myself (and still uncovering more parts), you may have heard of shadow work and that is a part of rebirthing that allows you to see and accept your whole self, even the parts you have hidden from yourself and others.

Before Rebirthing I would have been anxious and overwhelmed, I was a busy full time special education teacher, Mum to three young kids and doing all the things that come with that. There was also alot going on in my extended family that was very stressful for me. Through rebirthing I was able to create space to be able to deal with all these things effectively and enjoy my life more! My capacity for joy and fun has grown as all the baggage I was carrying around has been integrated and lifted from me. Shit still happens but I can choose my response from a place of safety.

Before Rebirthing I was only fleetingly in my body, I would explain away my feelings and I was mostly in my head. Its so good now to just drop in to my body, recognise where I am and how I am feeling. Everything feels better like that.

When I find myself in my head because of a trigger I can be curious about it. What happened, how was I feeling, what is being triggered here. The personal lie can be a big part of this and is a big part of Rebirthing in the form of spiritual psychology. Personal lies are beliefs that we decided on when we were very young or even before we were born that we find ourselves trying to prove, disprove or project on to others. When you find your personal lie it is very freeing and it also requires active work to overcome with conscious connected breathing and affirmations being an effective part of this work.

So to conclude Rebirthing Breathwork can give you;

• a regulated nervous system

• creates deep relaxation and safety in the body and mind

• gently integrates stored trauma

• emotional integration, freedom and healing

• stress relief and space in your life

• expanded self awareness and breakthroughs (learning the why is so powerful) Freedom from limiting beliefs and old patterns

• increased energy and vitality (along with the ability to rest easy!)

• improve your relationship with self and others! Its a whole family healing!

• Connection to a higher power

• Better breathing overall not just when your breathing with guidance, it will support life changes and you will be empowered to breath yourself!