Universe send me the people who want to..
- welcome their feelings
- be present in the moment
-accept themselves and others
-feel safe and deeply connected to their intuition
- trust themselves and make choices with confidence
- respond to their children consciously
- understand themselves deeply and with compassion
- have more moments of peace and joy
- live their lives more freely and lightly
- while also being able to hold boundaries
Rebirthing Breathwork is embodied, it works from within. So many changes will happen in your life from conscious connected breathing
The conscious work reveals more layers and allows you to meet them in the moment
Being able to continue to breath yourself is a game changer
My body tells me when I need to breath
My breath is always there for me
A 10 week 1:1 Gentle & Profound Journey Inward
**Make space for yourself again.
Come home to who you really are**
If you’re a mum, a teacher, or simply someone who’s always giving…
you deserve a place where your breath, your needs, and your inner voice matter again.
This 10-week rebirthing journey is a gentle, grounded space to:
• integrate emotional overload
• recognise old patterns and let go of what no longer serves
• Feel calmer, clearer, and more present
• Reconnect with yourself beyond the noise
• Rest, breathe, and return to your centre
WHAT THE JOURNEY INCLUDES
• 10 Weekly/ fortnightly 1:1 rebirthing breathwork sessions
• In-person sessions in Kilmaley or online from home
• Integration support between sessions
• Simple breathing tools for everyday
• A safe, steady, supportive container for your inner work
TRY THE FIRST SESSION — NO OBLIGATION
Experience the breathwork, meet me, and feel whether the journey is right for you.
Your pace. Your process. Your space.
WHO THIS IS PERFECT FOR
• Mums who never get a minute to themselves and need some space in their lives
• Teachers carrying stress, pressure, or burnout
• Anyone seeking deeper self-connection
• People who want more inner space, clarity, and emotional freedom
ABOUT ME
I’m a Rebirther, a teacher of 15 years, and a mum of 3.
I understand overwhelm.
I understand giving everything you have.
And I also know the quiet, powerful inner shift that happens
when you finally get space to breathe again.
This work changed my life — and now I offer it to those who are ready to meet themselves as they are!
Latest Insights
The sea is a beautiful teacher...
flow with life
Recent Reviews
Alice O'Gorman - 5 Stars - Google review https://share.google/m8ICWRh6uJySwLSCu
I have just finished 10 1-to-1 rebirthing breathwork sessions with Rachel. Looking back over the last 5 months I can see the huge shifts that have taken place within me and which are being reflected in the world around me. I had been stuck in a place within myself which felt like Deja vu. Getting so far and being pulled back into the same self sabotaging loops. Since working with Rachel I have been able to find the pause button and the space within myself to examine and process that which was holding me stuck. She held powerful gentle space for me to have the courage the voice what couldn't be said before. Which needed to be said for healing to take place. I'm finally moving forward with a strength, courage and clarity that I didn't have previously. I would highly recommend Rachel if you are feeling like your in a perpetual loop and are finding it hard to become unstuck. She will help you to detangle from whats holding you back and help set you free. I've very grateful to Rachel for all that she has done to help me 🙏
Gill Brady - 5 Stars - Google
https://share.google/LXISmQVngx3vymcI1
I had my first Rebirthing Session with Rachel recently. From the moment we met online I felt very comfortable and at ease. The session was so calming and I felt deeply relaxed throughout. Rachel's guidance was very easy to follow. I felt held in her presence. Immediately after the session I was in a really nice relaxed state as If I had been resting for hours. In the days the followed I noticed a lightness to my energy, something shifted within me, I felt more energy, more zest for life and a sense of letting go heaviness. I thoroughly enjoyed the session and loved that I could be accommodated from my own home. I highly recommend Rachel for Rebirthing Breathwork🩷
Deirdre - 5 Stars - Personal Review after 10 sessions
"I was able to look at, prod, explore and release long held emotions that were certainly effecting my relationships and my responses to certain people in my life - especially those that had felt strained or difficult for years"
Elaine - 5 Stars - Personal Review after 10 sessions
"It brought alot of positive change to my life. I'm very grateful for the experience"
Martha - 5 Stars - Personal Review after 10 sessions
"After the 10 sessions I began to trust myself and have faith in myself which is an incredible feeling"
Full reviews on Instagram highlight :)